There are times in life we feel lost, tired, unsatisfied, or just off. I have been there. Sometimes we need support, help, or guidance navigating life’s challenges. Sometimes you need someone to partner with you and support you to find your inner strengths and resources.
I have experience working with a range of mental health disorders and life circumstances. I am more prepared to support life transitions/changes, depression, anxiety, women, and people of color. I use trauma informed care, strengths-based perspective, ecological perspective, person centered therapy, narrative therapy, solution focused therapy, and cognitive behavioral therapy styles.
I will establish a collaborative relationship where you will have a safe space to process, develop understanding and compassion for yourself, and hopefully find the strategies you need to succeed on your journey.