Sleep and Well-Being


Sleep and Physical and Mental Health Sleep plays a critical role in the physical and mental health of a person. Sleep helps the brain work properly by helping you make new pathways that will assist in attaining and retaining information. Studies have shown that receiving a good night's sleep helps you improve learning, paying attention,

Sleep and Well-Being2022-01-13T14:52:43+00:00

Is Gaslighting a Thing?


Is Gaslighting a Thing? Before we delve into just exactly what gaslighting is, how it impacts people, and how to heal and recover from these relationships, let’s start with a simple affirmation: This is not in my head. They just make it feel that way. Repeat that to yourself a few times. Take a deep

Is Gaslighting a Thing?2021-12-22T03:44:28+00:00
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